Episode 75 - How To Change Your Neural Pathways and Unhelpful Beliefs
Do you have some unhelpful beliefs that you can't get rid of no hard you try? Then listen on into this episode where I talk about neural pathways, what they are and how we can use the ways our brains work to our benefit. We cover how beliefs are like suitcases and why some beliefs are harder to shake than others. Also, I started online dating! Hear about that sh!t show in today's episode, lol, sob.
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Links
Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/channel/org
Send a question to the show: https://forms.gle/bzCgJsLpyyqYShF49
The 4 Underlying Principles Of Changing Your Brain by Dr. Tara Swart: https://www.forbes.com/sites/taraswart/2018/03/27/the-4-underlying-principles-to-changing-your-brain/?sh=693171515a71
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Download Episode (right-click here and save link as)
Beliefs, dating, fatphobic thoughts, neural pathways