Episode 37 - But I'm Afraid People Will Judge Me!

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What if I put a picture on Facebook and people notice that I have put on weight? What if my family judges me negatively for working on loving my fat body? What if I wear a crop top outside and a teenage boy shouts "Oi, fatty!"? Yep, fear of judgment is a real motherf*cker and can stop us from living our lives in an authentic way. In this episode, I will bust through some of these fears and let's see if we can shift some of those beliefs for you :)

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IN THIS EPISODE YOU’LL HEAR:

  • Everyone experiences judgment even if they are confident or have lower self esteem.

  • Giving yourself compassion and speaking out to yourself what you are afraid of will dissolve shame that you are feeling.

  • Everyone fears being judged by other people.

  • No matter who you are or what you do people are going to judge you.

Links

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