Episode 6 - How To Deal With Dieting Friends
I got a question which I am sure a lot of you can resonate with; how do I deal with friends who talk about their diets all the time? The reasons why we may not want to hear diet talk are many. Perhaps you’re recovering from an eating disorder or chronic dieting. Perhaps you’re working on accepting your fat body and knowing others want to shrink theirs is hurtful. Perhaps you just find it really boring and wanna ZZZZZZZ the hell outta there? Whatever the reasons then I’m gonna help you in this episode.
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IN THIS EPISODE YOU’LL HEAR:
Victoria reveals the answer with one word. It may be a simple word but a lot of people struggle to do this.
Understand why dealing with the issue raised in this question is critically important
Why knowing your personal values can help you with dealing with dieting friends
Learn all the different ways in which to handle the dieters in your life (and in a way that suits you and your personality).
Find out Victoria’s favourite music and artists
Links
Link to workbook mentioned in the episode: How to Deal With Dieting People
https://bampowlife.kartra.com/page/1NT103
Mother's Daughter by Miley Cyrus: https://www.youtube.com/watch?v=7T2RonyJ_Ts&feature=youtu.be
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