Episode 14 - Why Intuitive Eating Isn't Working For You
There are 2 big reasons why people struggle with intuitive eating. If you're battling to feel confident, calm and joyful around food then you need to check out this episode to understand what could be going wrong for you and work to fix it.
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IN THIS EPISODE YOU’LL HEAR:
In this episode, I share why intuitive eating isn't working for you and what people commonly struggle with
Learn why following the principles of IE can actually be detrimental to your IE journey
Rejecting the diet mentality is just one of the principles that intuitive eating comprises of. Know the remaining principles as Victoria enumerates them one by one.
How can we say if you are successful with intuitive eating? Listen to this episode as I answer this important question.
Treating intuitive eating as a diet is a mistake that many people think they’re not making, but in fact are, learn why in this episode
Links
Intuitive Eating Breakthrough Workbook: https://bampowlife.kartra.com/page/4CU66
Sofie Hagen, Happy Fat book: https://www.harpercollins.co.uk/9780008293871/happy-fat-taking-up-space-in-a-world-that-wants-to-shrink-you/
Kai Hibbard, Losing It book: https://www.amazon.com/Losing-Fictional-Reimagining-Weight-Reality-ebook/dp/B07LGKH5P6
The New York Times Biggest Loser article: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
Send a question to the show: https://forms.gle/bzCgJsLpyyqYShF49
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