Episode 31 - The Lies We Tell Ourselves so We Can’t Get to a Place of Body Love
People say to me all the time "Victoria, I wish I could be confident like you, but I can't do it!" I tell them "of course you can!" but they don't believe me. In this podcast episode I talk about that BS belief that people hold that are incapable of being confident and loving their fat body because they are just not that type of person or are particularly ugly or fat or (insert another BS lie you believe here). You CAN get to a place of body acceptance and even love. Learn how in this podcast.
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IN THIS EPISODE YOU’LL HEAR:
There are some beliefs that hinder us to feel confident about ourselves. Let's break some of them down in this episode.
Negative thoughts about ourselves can be supported by confirmation bias, learn how to overcome this and look for evidence in your life that shows you can do it!
Why having higher confidence means engaging in self-compassion and not being a sleazy slimy narcissist type.
Good confidence means self-compassion.
Links
Send a question to the show: https://forms.gle/bzCgJsLpyyqYShF49
Confidence Booster Book: https://bampowlife.kartra.com/page/az368
Radical Responsibility Workbook: https://bampowlife.kartra.com/page/x8C96
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