Episode 35 - Do You Want to Be Healthy or Do You Want to Be Thin?

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In this episode, I reveal a massive issue in the confidence coaching world that you NEED to be aware of because following bad advice will damage your self-esteem. I also cover the biggest barrier that keeps people committed to hating their body and discuss why if you’ve been working on loving your body and you’re not seeing results it’s NOT your fault and what is actually going on. Also we bust through the biggest limiting self beliefs people have that is: 1) “I’m scared to put on weight” and 2) “I’m anxious that being fat will make me unhealthy.

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IN THIS EPISODE YOU’LL HEAR:

  • If I will give you a magic wand, which one will you choose? Healthy and fat or having a thin body?

  • There is no strong evidence that proves dieting can make us smaller and/or healthier.

  • To be physically and mentally healthy, learn to stop ruminating on health and weight.

  • Believing your body is not right to wear certain things like swimsuit and bikini triggers your confidence and self-esteem to become low.

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